My first #Parkrun in the bag #1

Markeaton

It was great.

Pavinder Samra was my pacemaker at the beginning 😅 Told him to leave me alone. He kept up with me (slowly) for the first Km or so then I told him to jog on 😀 and I walked and jogged intermittently after.

Watch Time 41:49
Race Time 42:02

A few things to tweak for next week #2

Pace and Rhythm and no PACEMAKERS !

Leave me alone 😅

Brilliant to walk back home with Tony Smith Lambu too. All we did was share our own Poetry to each other 👊🏽